The easiest way to stay in shape!

What is EMS?

EMS is the elicitation of muscle contraction using electric impulses.

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How EMS works?

The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is like the actual movement and regular contractions of the muscles.

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EMS Training vs Conventional Workout

• Regular workout only stimulates fast twitch muscles, meaning you’re never getting as much from your workouts as you’d like.

• EMS training allows you to achieve accelerated results even under a light load, as it works both slow and fast-twitch muscles.

Slow-twitch muscles use energy slowly and evenly to make it last a long time. This helps them contract (work) for longer time, without running out of power and burn lots of calories, which means you’ll also burn more fat.